1. To exercise daily, even if for only 15 minutes.
I only exercised once last week. We’ve had a lot going on but I need to make this a priority.
2. To lose ten pounds by the end of the year.
Same weight as last week.
3. To gradually change our eating habits to more healthy and natural foods.
This week I did not buy any soda to keep in the house. We did eat out a few times and I had soda then. My goal for this week is to only drink water and a lot of it. Jenny had this link which I found interesting.
I must say that posting all this on here is slightly embarrassing. But, I think it will hold me accountable to change my health so that I can have the energy I need to carry out the tasks God has put before me.