Fit as a Farmhand – Jan 12

Fit as a Farmhand

My Goals:

1.  To exercise daily, even if for only 15 minutes.

I only exercised once last week.  We’ve had a lot going on but I need to make this a priority.

2.  To lose ten pounds by the end of the year.

Same weight as last week.

3.  To gradually change our eating habits to more healthy and natural foods.

This week I did not buy any soda to keep in the house.  We did eat out a few times and I had soda then.  My goal for this week is to only drink water and a lot of it.  Jenny had this link which I found interesting. 

I must say that posting all this on here is slightly embarrassing.  But, I think it will hold me accountable to change my health so that I can have the energy I need to carry out the tasks God has put before me.

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2 Responses to Fit as a Farmhand – Jan 12

  1. Mother Hen says:

    Hi, Melissa! Thanks so much for linking up! Good for you on the soda! Soda is sweetened with the evil (eviler than sugar!) HFCS, or even more evil artificial sweeteners! Eww!
    I’m sorry you feel embarrassed. I do too, to a certain extent. But, the embarrassment can motivate us!
    I’m right there with ya on the exercise thing. It has to be apart of the daily routine. I should go turn on my walking dvd right now before the whole day slips away.

  2. Amy says:

    I too, am trying to have better habits! I have a lot of weight to loss, but the best thing about being healthy is the ENERGY!

    Great goals!!

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